April 15th-May 27th
Glow Up!
6 Weeks of consistent showing up to get your glow up
You deserve a better solution!
You do not need another weight loss plan-this is why you struggle.
What you need is a plan that prioritizes your overall health and longevity, taking your unique needs as a female into consideration and provides accountability so you can take consistent daily action to make changes and form new habits!
When you don’t feel your absolute best, aren’t taking excellent care of yourself, feel frumpy, bloated, frustrated and aren’t comfortable in your body, it dims your sparkle, shine and your glow.
We are going to spend 6 weeks getting your glow from within back!
You don’t need another diet.
Does this sound like you?
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“I had a race this morning and felt the strongest I've felt in ages. I have no cravings- my cravings for sweet things have completely gone away. My jeans are too loose. I am feeling great! Everyday of this program I wake up and am grateful for you and how healthy I feel because of your guidance."
Elisa Canas
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"I am so so happy. I bought a pair of jeans last autumn on sale, but they were too small for me and uncomfortable to wear. I tried them on today and they fit perfectly! One very happy girl!"
Karen Depledge
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"Oh my God, I have loved the program and learned so much! Before starting I was addicted to sugar and chocolate. Now I am eating lots of real food and no more cravings for sugar. I feel absolutely amazing and have so much more energy! Jenn has changed my life!"
Sarah Donati-ford
6 Weeks to Get Your Glow Up!
I will give you the exact plan you need to have more energy, less restriction and burn fat without burning out!
Let’s stop focusing on making your body smaller or skinnier and instead focus making it stronger and healthier. Does weight/fat loss and a change in your body composition come as a side effect, yes!
If you experience any of the below, a glow up is exactly what you need:
You have trouble losing weight
You need to eat every few hours or you’re hungry all the time
You get tired mid morning or mid afternoon or are just tired ALL the time
You have all kinds of cravings, sweet, salty, you name it, you want it
You need caffeine to get you through the day
You have brain fog
You know you could feel better than you do now
Let me show you how easy this can be.
I will give you the exact plan you need to have more energy and burn fat without burning out!
This is your 6 week journey to consistent daily action and making yourself a priority to get healthy habits in place and stay in place!
You are going to show up for yourself everyday in small ways that lead to big changes and results.
Starving yourself, ditching carbs, eating only salads everyday, binge and yo-yo dieting or killing yourself with cardio or hours in the gym isn’t the answer. Let’s not do this anymore, k?!
If doing random workouts without a plan, not eating enough and trying to figure it out alone hasn’t worked for you until now, it’s not about to start working now.
You need a new plan and to go about things differently.
Getting results doesn’t have to be hard or unbearable. But you 100% need an effective plan, some simple changes and to build daily habits that you will stick to. Oh and accountability is the secret sauce that makes consistency stick on the days when you don’t want to.
We aren’t half-assing it here.
This program is for women who are serious about their results.
Show Up to Glow Up!
THE ONLY THING SHE CHANGED WAS HER FOOD!
“Jenn - I just wanted to say how thankful I am for you and your guidance. I have tried and failed over this past year to shed these stubborn 10 lbs.
After my stroke, and not being able to move my body like I used to, 10 lbs crept up on me, and it's all I ever thought of. It bothered me so much and my clothes were not fitting comfortably.
I just can NOT believe in just one week of being on a new plan with you, how my weight has gone down.
I'm up an hour earlier than I normally am and am totally rested, I have more energy during the day and just feel "brighter!" I guess I need someone to tell me exactly what to do and I will do it!
Your knowledge and expertise are amazing!
I should've known that I could count on you to give me the guidance I needed to feel my best!”
-Sue Dufford
What’s Inside
Fitness Plan + App: 6 week fitness plan done for you by my personal trainer! You will get access to workouts via a private app, where you follow along at home or at the gym. This is a completely optional tool for you to use.
Daily Checklist to help keep you accountable and motivated, because ticking a box feels so good!
Daily Coaching Dive: Experience daily coaching and support directly from me. Got questions? Need guidance on dietary or lifestyle tweaks? I'm here, every step of the way, ensuring you're equipped for success.
Lifestyle Harmony Blueprint: Uncover recommended lifestyle adjustments crafted for a lifetime of balance and wellness. It's not just a plan; it's a roadmap for sustained well-being.
My Personal Pledge: Consider my commitment to your health and success a personal promise. Your goals are my goals, and together, we're creating a healthier, happier you.
My Staple Shopping List: get in and out of the supermarket fast!
BONUS: Weekly Yoga Classes Come practice with me online! Each week I will release a new class for you. This will be the perfect compliment to your workouts.
2 Live Coaching Calls: Engage in 2 live coaching calls, strategically planned during week 3 and 6. Can't make it live? No worries – recordings will be your coaching companion, ensuring you never miss a valuable insight.
6 Weeks of modules: Immerse yourself in a 6-week treasure trove of modules, complete with insightful videos and handouts tucked away in our exclusive membership zone. Your go-to resource for all things focused on making you feel and live your absolute best.
Focused Weekly Action Points: Navigate your wellness journey with ease through manageable weekly focus points. Small, impactful changes each week pave the way for lasting, positive transformations.
Exclusive Online Coaching Hub: Join our private online Facebook coaching group – your dedicated space for daily motivation, unwavering accountability, and a chance to connect. This is where you will ask your questions, get answers, inspiration and support. You aren’t in this alone!
Nutrition: Learn exactly what to eat, how much and when. No more wondering or guessing if what you are doing is right.
Food: Tons of recipes + ideas to keep you in inspired. Imagine the easiest meals that you can throw together in no time. You will still be able to eat your favorite meals…with some tweaks. This is not a set meal plan, this is guidelines + freedom to choose what works for you and gets you results.
April 15th-May 27th
£104
3 x monthly payments
£249
Pay in Full
Save £50
Any questions, email me: jenn@jmoorehealth.com
Benefits:
Clothes fit better. Be able to wear everything in your closet again.
Feel strong, healthy, happy and hot!
Eat lots of delicious, simple to make food
Drop some pounds
Lose the bloating
Sleep better
Feel freakin amazing!
Reduce your sugar and junk food cravings
Wake up feeling rested and refreshed, you’ll probably jump out of bed before the alarm by the end
Say see ya later 3pm energy slump
Know exactly how to throw together a nourishing meal in 5 minutes.
Improve your digestion
Get glowing skin from the inside out
Be full of energy
Feel excited and have fun! I know it sounds strange, but it really is fun! The motivation, support and connection from the group is fab!
Cut back on food waste. You will actually use everything you buy.
Eat delicious, energy giving foods
Not have to think about what to eat or wonder what’s for dinner.
Be prepared and organised with your food each day. This will save you time, energy and money.
Did I say feel freakin amazing yet??? Yup, that too!
Kick the CRAZY Cravings
Are you ready to get your GLOW UP?
6 weeks of taking consistent action to show up to get your glow up!
Are you a busy woman who wants to know exactly what to eat to feel and look amazing, have tons of energy and not be bloated without adding more stress to your already hectic schedule?
In 6 weeks we can transform the way your nourish your body, think about food and your mindset.
I don’t want to add more to your already full plate, but I do want to make some tweaks to the food that is currently on your plate, in the easiest, quickest, most efficient way possible for maximum results that will leave you less bloated. with less cravings and feeling lighter, more energised and happier!
This is the simplest program.
You are going to love it!
“I am super proud of myself. I am healthy and I am doing so great!
I have a bin of clothes that are too small that I keep, because I wasn’t willing to let go of them. This week I pulled out the bin and EVERYTHING fit me! Even my favorite skirt that I bought 21 years ago. My clothes are baggy and I need a belt for my pants.
I am so excited to keep going and see how I keep transforming in the upcoming months.
I am so grateful for the nutrition and food advice as well as the accountability. The accountability has made it so I didn’t have to rely on motivation, which we all know doesn’t always happen.”
-Kimberly Richardson Gutierrez
You will learn:
How to turn your body into a fat burning machine whilst eating plenty of delicious food.
Steps to reduce your muffin top and extra weight around your waist that is making buttoning your jeans uncomfortable.
Why losing weight has been so hard in the past and why the weight hasn’t been shifting.
How to feel energized after your meals instead like you’re in a food coma, so you can be lazer focused all afternoon and still have energy to get your run in after work or play with the kids.
Hacks so you don’t feel bloated.
Tips to reduce your cravings and understand why they are happening in the first place.
How to eat so you feel full of energy, lighter and glowing from the inside out.
What to eat to improve your mood so you feel calm and grounded all day long, instead of ruled by cravings.
How to ditch dieting and the diet mentality.
Exactly what to put on your plate whether you are eating at home, at a restaurant or grabbing something on the go to fuel you to feel your best.
Tricks to improve your digestion.
“Despite a really crazy time, I’ve managed to carry on with eating really well and haven’t resorted to biscuits, sweets or wine.
I feel happy and motivated for the first time in forever. I have hardly snacked and to my amazement I’ve not missed the sugar.
I feel nice and my skin is glowing.
Being more organized and eating well means I’ve been more motivated and organised in other areas of my life too.
I feel like I’m more on top of everything!
Thank you! This has saved my life.”
-Jilly