About Me
I teach busy women to eat well, so you can live an amazing, full life because I believe you deserve to live a the best version of yourself.
I believe
I believe that you deserve to live an amazing life. I believe that if you are tired, sick, constantly craving sugar and caffeine and lacking energy, that you are not living your most amazing life. I believe and I know from experience that a few changes to your diet can completely change your life from just living, to living really freaking well. I know that the key ingredient to living really well, is eating really well.
Thankfully, eating well is quick, easy and delicious. I’ll show you how!
Live Well
I don’t want to just be alive or survive. I want to live well. Like really freaking well. I want to live my best possible life with my favourite people, squeezing all the juicy moments and experiences out of life. I like to eat delicious food and have fun, get sh*t done in my work, and cram as much as possible into the day. I feed my life through my food choices so my life can be bold and full and rich in experiences. I couldn’t live my best life if I wasn’t eating for my best life.
Eat Well
When I started my yoga teacher training, I became interested in what I was putting into my body as fuel. At the time, I thought I was eating healthy, but I wasn’t. I was doing the typical diet stuff- eating low fat, but still having way too much sugar, caffeine, and processed foods. It was during my training as a health foods chef and holistic health coach that I started experimenting on myself with food and noticing how different foods made me feel. I found that the more I fueled my body really well, the better my whole life got.
Energy
Just like you, I’m busy. When I’m not eating well, I barely have enough energy to get me to 3pm, never mind working on my handstands! But, when I am eating well, I’ve got tons of energy and I’m productive. When I’m super productive, it means more time for play and things I love. It means in addition to a full work day, I can fit in a workout, or a yoga session, or some time on my paddle board or a play in the surf! When I eat well, I live even better.
Change
I have seen and felt the effects of my food choices in my own body. I have seen my clients’ bodies, moods, energy levels, relationships and careers transform when they change their food choices and start eating well. This is how I know that food changes everything.
I’ve seen it happen over and over again, and it can happen for you too. Find out how we can work together here, so you can Eat Well + Live Better as well.
FUN FACTS
A couple things you might not know about me:
The worm is my party trick.
I am currently based in Brazil in a little surf town where I host my retreats here.
I love, love, love to surf and all things ocean related. I only started surfing in my mid 30’s- it’s never too late to start.
I speak Portuguese, Spanish, French and my English is okay too.
I am have been working as a holistic health coach and health foods chef for over a decade. I also love teaching yoga and SUP yoga and running retreats all over the world for the past decade has been a way for me to combine my love of travel, adventure activities, food and culture with all of my work expertise.
My Qualifications:
I trained as a Holistic Health Coach with the Institute of Integrative Nutrition. More about that here. I did my health based chef training at the Natural Gourmet Institute in NYC. My yoga trainings can be found here.
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